Description
Delicious and customizable air fryer chicken bowls with Mediterranean flavors, featuring juicy chicken, fresh veggies, and creamy sauces.
Ingredients
- 1.5 pounds boneless skinless chicken thighs (cut into 1.5 inch chunks)
- 3 tablespoons olive oil
- Zest and juice of 1 lemon
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons Greek yogurt (optional)
- Cooked grain base (quinoa, couscous, rice, or cauliflower rice)
- Cherry tomatoes, quartered
- Cucumbers, diced
- Red onion, thinly sliced
- Baby spinach
- Roasted peppers
- Olives
- Tzatziki or hummus
- Toasted pine nuts or pistachios
- Chopped parsley or dill
- Red pepper flakes (optional)
Instructions
- In a bowl, whisk olive oil, lemon zest and juice, garlic, oregano, smoked paprika, salt, and pepper. Stir in Greek yogurt (if using).
- Add chicken pieces, toss to coat, and let marinate for at least 15 minutes (or up to 60 minutes in the fridge).
- While chicken marinates, cook your grain base and chop the veggies.
- Preheat air fryer to 380°F (193°C) for 3 minutes.
- Lightly spray the air fryer basket and arrange chicken in a single layer. Air fry for 12-15 minutes, flipping halfway, until internal temp reaches 165°F (74°C).
- Let chicken rest for 5 minutes before slicing.
- Assemble bowls by adding a warm grain base, then greens, chicken, veggies, dollops of tzatziki or hummus, fresh herbs, and a squeeze of lemon.
Notes
For a plant-based option, add crispy chickpeas. Use leftovers for wraps, salads, or lunches.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Mediterranean