Mediterranean Steak Bowls

Why Make This Recipe

Mediterranean Steak Bowls are a wonderful blend of fresh ingredients and bold flavors. They are perfect for a quick weeknight dinner or a lovely weekend meal. This recipe offers a nutritious and satisfying option that is both colorful and tasty. Plus, it allows for customization based on personal preferences.

How to Make Mediterranean Steak Bowls

Ingredients

• 1 lb. flank steak (may substitute NY strip or sirloin steak)
• 1 pint (10 ounces) grape or cherry tomatoes
• 1/2 medium red onion, peeled and cut into 1-inch pieces
• 1 head romaine lettuce, chopped (~10-12 cups)
• 1 large cucumber, chopped
• 1/3 cup pitted kalamata olives, sliced
• 1 cup garlic hummus (or store-bought hummus of choice)
• 1/2 cup crumbled feta cheese
• Skewers for veggies
• 2 tsp. oil of choice (such as avocado oil or olive oil)
• Lemon wedges and/or torn fresh mint leaves for garnish (optional)
• 1 cup plain yogurt
• 1 Tablespoon olive oil or avocado oil
• Juice of 1/2 lemon
• 1 large clove garlic, finely minced
• 1/2 tsp. dried oregano
• 1/2 tsp. dried dill
• 1/2 tsp. salt
• 2 tsp. chopped fresh mint (or 1/2 tsp dried mint)

Directions

To make the dressing: Combine all dressing ingredients in a small bowl and whisk to combine. Store in the fridge until ready to use, up to 5 days.

To make the bowls: Preheat grill to high heat (about 450 degrees F). Pat the steak dry with paper towels and sprinkle both sides with salt and pepper.

Thread cherry tomatoes and quartered onions onto skewers, brush with the oil, and sprinkle with salt and pepper. When the grill is hot, place flank steak and tomato and onion skewers on the grill. Grill the veggies, turning occasionally, for 5-8 minutes or until onions are softened and tomatoes start to blister.

Grill the steak for 4-5 minutes, then flip and grill an additional 4-5 minutes for medium-rare (6-7 minutes per side for medium) or until an instant-read thermometer reads 140 degrees F for medium-rare or 150 degrees F for medium.

Remove steak to a plate and cover loosely or oil and allow steak to rest for 10 minutes before slicing thinly against the grain.

While the steak rests, divide the chopped romaine between 4 plates or shallow bowls. Top with sliced steak, grilled vegetables, hummus, chopped cucumbers, olives, and feta cheese. Drizzle with Herbed-Yogurt Dressing and garnish with lemon wedges and/or torn fresh mint leaves.

If you do not have a grill, you can use the broiler: Set the broiler to high and position the top oven rack 6-8 inches from the broiler. Place the steak and veggie skewers on a large, rimmed baking sheet and broil until the steak is to your liking and veggies are slightly charred. Cooking time may vary depending on how hot the broiler is.

How to Serve Mediterranean Steak Bowls

Serve Mediterranean Steak Bowls immediately after assembling for the best flavor and freshness. You can add extra lemon wedges or fresh herbs on top at serving for extra flair.

How to Store Mediterranean Steak Bowls

To store leftovers, place them in an airtight container in the refrigerator. The steak and vegetables will stay fresh for up to 3 days. If you have dressing left, keep it in a separate container to add just before serving.

Tips to Make Mediterranean Steak Bowls

1. Make sure to let the steak rest before slicing. This helps keep the juices inside.
2. You can add or replace vegetables based on what’s available seasonally or to your taste preferences.
3. If you want a spicy kick, consider adding some chopped chili or a dash of hot sauce to the yogurt dressing.

Variation

For a vegetarian option, you can substitute the steak with grilled eggplant or zucchini. You can also enhance the flavors with extra herbs or spices according to your liking.

FAQs

Q: Can I use a different type of meat?
A: Yes, you can use chicken or lamb instead of beef steak. Adjust grilling time accordingly.

Q: Can I make this recipe ahead of time?
A: Yes, you can prep the ingredients ahead of time, but it’s best to grill the steak and veggies just before serving.

Q: What can I use instead of hummus?
A: If you don’t have hummus, you can use tzatziki or any other dip you prefer.

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