Mediterranean Baked Haddock with Garlic and Thyme

why make this recipe

Mediterranean Baked Haddock with Garlic and Thyme is a delightful dish that combines fresh fish with vibrant flavors. This recipe is not only easy to prepare but also healthy and satisfying. Haddock is a mild, flaky fish that pairs wonderfully with garlic, lemon, and herbs. The addition of cherry tomatoes and red onion adds sweetness and texture, making this meal colorful and appetizing. It’s perfect for a weeknight dinner or a special occasion, and it comes together in under 30 minutes!

how to make Mediterranean Baked Haddock with Garlic and Thyme

Ingredients:

• Juice and zest of 1 lemon
• 1 teaspoon paprika
• 1 teaspoon sea salt
• 4 haddock fillets (about 6 oz each)
• 3 tablespoons extra-virgin olive oil
• 3 cloves garlic, minced
• 2 teaspoons fresh thyme leaves (or 1 teaspoon dried)
• ½ teaspoon freshly ground black pepper
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• Fresh parsley, chopped (for garnish)

Directions:

1. Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
2. Pat the haddock fillets dry with paper towels and arrange them in the dish.
3. In a bowl, whisk together the olive oil, garlic, thyme, lemon juice and zest, paprika, salt, and pepper.
4. Spoon the mixture over the fish. Scatter the cherry tomatoes and red onion around the fillets.
5. Bake for 15–18 minutes, or until the haddock flakes easily with a fork.
6. Garnish with chopped parsley. Serve warm with couscous, quinoa, or roasted vegetables.

how to serve Mediterranean Baked Haddock with Garlic and Thyme

Serve Mediterranean Baked Haddock warm, garnished with fresh parsley. Accompany it with a side of couscous, quinoa, or some roasted vegetables for a complete meal. This dish pairs well with a light salad and a glass of white wine, making it suitable for any occasion.

how to store Mediterranean Baked Haddock with Garlic and Thyme

To store any leftovers, place the cooled haddock in an airtight container. It can be kept in the refrigerator for up to 2 days. Reheat gently in the microwave or in the oven to enjoy later.

tips to make Mediterranean Baked Haddock with Garlic and Thyme

• Make sure to pat the haddock dry before seasoning to help the flavors stick.
• Feel free to add other vegetables like bell peppers or zucchini for more color and nutrients.
• For extra flavor, let the fish marinate in the olive oil and herb mixture for 30 minutes before baking.

variation

You can easily swap haddock for other types of fish, like cod or tilapia. Additionally, try adding olives or capers for a briny kick.

FAQs

1. Can I use frozen haddock for this recipe?
Yes, you can use frozen haddock. Just make sure to thaw it completely before baking.

2. What should I do if I can’t find fresh thyme?
If fresh thyme isn’t available, you can substitute it with dried thyme. Use about one-third of the amount since dried herbs are more potent.

3. Can I make this recipe ahead of time?
You can prepare the seasoning and arrange the fish and vegetables in the baking dish ahead of time. Just cover it and refrigerate until you are ready to bake.

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