Maple Roasted Sweet Potatoes with Walnuts

why make this recipe

Maple Roasted Sweet Potatoes with Walnuts is a delightful dish that combines the natural sweetness of sweet potatoes with the rich flavors of maple syrup and walnuts. It’s a simple yet tasty side that can complement various meals. This recipe is perfect for holidays, family dinners, or just a cozy weeknight meal. Plus, it is packed with nutrients, making it a healthy choice!

how to make Maple Roasted Sweet Potatoes with Walnuts

Ingredients:

• 2–3 tbsp olive oil
• 2 tbsp pure maple syrup
• 1/2 tsp ground cinnamon
• 2 lbs sweet potatoes, peeled and cut into 1-inch cubes
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chopped walnuts, toasted
• Optional: fresh parsley for garnish

Directions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss sweet potatoes with olive oil, maple syrup, cinnamon, salt, and pepper until evenly coated.
3. Spread the coated sweet potatoes in a single layer on the baking sheet and roast for 25–30 minutes, stirring halfway through for even cooking.
4. Sprinkle chopped walnuts over the sweet potatoes during the last 5 minutes of roasting to toast them lightly.
5. Transfer to a serving dish, garnish with parsley if desired, and serve warm.

how to serve Maple Roasted Sweet Potatoes with Walnuts

This dish is best served warm. You can serve it as a side dish with your favorite protein like chicken or fish. It also pairs well with salads or can be enjoyed on its own as a healthy snack. The garnish of fresh parsley adds a nice touch and brings out the colors.

how to store Maple Roasted Sweet Potatoes with Walnuts

Any leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them in the oven at 350°F (175°C) until warm. You can also use a microwave, but the oven helps to retain the crispiness of the walnuts.

tips to make Maple Roasted Sweet Potatoes with Walnuts

• Cut the sweet potatoes into even cubes to ensure they cook evenly.
• Don’t skip the stirring halfway through roasting; it helps in getting a nice, even roast.
• Adjust the maple syrup to your preference if you like a sweeter taste.
• Toasting the walnuts enhances their flavor, so make sure you include that step.

variation

You can also add other spices like nutmeg or allspice for additional warmth and depth of flavor. If you’re looking for a nut-free version, you can easily omit the walnuts or replace them with seeds like pumpkin or sunflower seeds.

FAQs

1. Can I use other types of potatoes?
Yes, you can use other types of potatoes, but keep in mind that sweet potatoes offer a unique flavor. Regular potatoes may not be as sweet.

2. Is this recipe vegan?
Yes! All ingredients in this recipe are plant-based, making it a great vegan option.

3. Can I prepare this dish ahead of time?
You can prep the sweet potatoes and toss them in the oil, maple syrup, and spices. Store them in the refrigerator until you’re ready to roast. Just add some extra cooking time if they are cold from the fridge.

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