Hot Honey Keto Chicken Tenders

Why Make This Recipe

Hot Honey Keto Chicken Tenders are a delicious twist on classic chicken tenders. They are low in carbs, making them perfect for those following a ketogenic diet. The combination of hot sauce and sugar-free honey gives these tenders a sweet and spicy flavor that is hard to resist. Plus, they are easy to make and perfect for a quick meal or snack.

How to Make Hot Honey Keto Chicken Tenders

Ingredients:

• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 teaspoon smoked paprika
• 1 ½ lbs chicken tenders or chicken breast strips
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs, beaten
• 2 tablespoons heavy cream
• 3 tablespoons olive or avocado oil
• ¼ cup sugar-free honey substitute
• 2 tablespoons hot sauce (like Frank’s RedHot)
• 1 tablespoon butter

Directions:

1. Pat the chicken tenders dry with paper towels to remove excess moisture.
2. In a bowl, whisk together the eggs and heavy cream.
3. In another bowl, combine almond flour, Parmesan cheese, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
4. Dip each chicken tender into the egg wash, then coat with the almond flour mixture. Make sure to press the coating firmly onto the chicken.
5. Heat olive or avocado oil in a skillet over medium heat. Fry the coated chicken tenders for 3 to 4 minutes on each side, or until they are golden and cooked through (165°F internal temperature).
6. Remove the chicken tenders from the skillet and let them drain on paper towels.
7. In a small saucepan, melt the butter, sugar-free honey, and hot sauce over low heat until smooth.
8. Drizzle or toss the sauce over the chicken tenders before serving.

How to Serve Hot Honey Keto Chicken Tenders

These Hot Honey Keto Chicken Tenders can be served on their own as a tasty snack or paired with a side salad for a complete meal. They also go well with fresh veggies or a dip like ranch or blue cheese for added flavor. Enjoy them for lunch, dinner, or as a party appetizer!

How to Store Hot Honey Keto Chicken Tenders

If you have leftovers, store the chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days. When ready to eat, you can reheat them in the oven or air fryer for the best texture, as microwaving may make them soggy.

Tips to Make Hot Honey Keto Chicken Tenders

• Ensure the oil is hot enough before frying to get a nice crispy coating.
• For extra flavor, you can marinate the chicken in the hot sauce before breading.
• Adjust the amount of cayenne pepper for your desired spice level.

Variation

You can use other proteins, such as shrimp or tofu, to make this recipe suit your preference. Simply adjust the cooking time based on the protein used.

FAQs

1. Can I use regular flour instead of almond flour?
Yes, but it will no longer be a keto-friendly option. Almond flour helps keep the carbs low.

2. Is there a vegan version of this recipe?
Yes, you can use tofu or tempeh and substitute the eggs with a flaxseed mixture or a plant-based egg replacer.

3. How can I make these tenders spicier?
You can add more cayenne pepper to the dry mix, use a spicier hot sauce, or drizzle extra hot sauce on top before serving.

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