Description
Enjoy these high protein pepperoni pizza rolls, a tasty and healthy snack option that fits into your meal plan.
Ingredients
- 6 high-protein tortillas or wraps
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
- Olive oil spray or egg wash (for crisping)
- Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess
Instructions
- Cook the meat: Brown the ground turkey or chicken in a skillet with garlic powder and oregano. Drain any excess fat and let it cool slightly.
- Assemble the filling: In a bowl, mix the cooked meat, cheese, pepperoni, and marinara sauce together until well combined.
- Fill the wraps: Lay out the tortillas. Spoon the filling into the center of each one. Fold the sides in, then roll tightly like a burrito.
- Seal and crisp: Brush the rolls with olive oil or egg wash to help them crisp up.
- Cook: Preheat air fryer to 375°F (190°C) and cook for 8–10 minutes, flipping halfway through. Alternatively, preheat oven to 400°F (200°C) and bake for 12–15 minutes until golden brown.
- Serve: Let the rolls cool slightly and enjoy with your favorite dipping sauce or fresh herbs.
Notes
These pizza rolls are versatile; customize the filling to your liking and serve with various dipping sauces. Store leftovers in an airtight container for up to 3 days or freeze before cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking/Air Frying
- Cuisine: Italian