Why Make This Recipe

High Protein Pepperoni Pizza Rolls are perfect for anyone looking to enjoy a tasty snack that won’t derail their healthy eating goals. These rolls provide a great balance of protein and flavor, making them a satisfying option for lunch, dinner, or even a snack. With the combination of lean meat, cheese, and pepperoni wrapped in a crispy tortilla, you can enjoy the beloved taste of pizza without the guilt. Plus, they are macro-friendly, meaning they will fit nicely into your meal plan!

How to Make High Protein Pepperoni Pizza Rolls

Ingredients:

6 high-protein tortillas or wraps
1 cup lean ground turkey or chicken (cooked and seasoned)
½ cup reduced-fat mozzarella cheese
¼ cup turkey pepperoni slices
⅓ cup marinara sauce (no sugar added)
1 tsp garlic powder
1 tsp oregano
Olive oil spray or egg wash (for crisping)
Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess

Directions:

Cook the meat: Brown the ground turkey or chicken in a skillet with garlic powder and oregano. Drain any excess fat and let it cool slightly.
Assemble the filling: In a bowl, mix the cooked meat, cheese, pepperoni, and marinara sauce together until well combined.
Fill the wraps: Lay out the tortillas. Spoon the filling into the center of each one. Fold the sides in, then roll tightly like a burrito.
Seal and crisp: Brush the rolls with olive oil or egg wash to help them crisp up.
Cook:
- Air Fryer: Preheat to 375°F (190°C) and cook the rolls for 8–10 minutes, flipping halfway through.
- Oven: Preheat to 400°F (200°C) and bake for 12–15 minutes, until they are golden brown.
Serve: Let the rolls cool slightly. Enjoy them with your favorite dipping sauce or fresh herbs.

How to Serve High Protein Pepperoni Pizza Rolls

These pizza rolls are fantastic on their own, but you can elevate your serving experience by pairing them with dipping sauces like marinara, ranch, or even a spicy sriracha mayo. You can also sprinkle fresh basil on top for an added touch of freshness and flavor. Serve them warm for the best taste!

How to Store High Protein Pepperoni Pizza Rolls

If you have leftovers or want to prepare them ahead of time, you can store the pizza rolls in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, freeze them before cooking. Just be sure to wrap them well in plastic wrap and foil to prevent freezer burn. When ready to eat, cook them straight from frozen, adding a few extra minutes to the cooking time.

Tips to Make High Protein Pepperoni Pizza Rolls

Customize the filling: Feel free to swap out the turkey and cheese for your favorite protein or cheese options. You can also add veggies like bell peppers or spinach for added nutrients.
Crispier rolls: If you want extra crispy pizza rolls, air fry them instead of baking. The air fryer gives a nice crunch that enhances the overall texture.
Spice things up: Add chili flakes to the filling or before serving for a little kick!

Variation

You can make a vegetarian version of these rolls by substituting the meat with black beans or lentils and using plant-based cheese. This is an excellent option for those looking for a meat-free meal.

FAQs

1. Can I use a different type of meat?
Yes! You can use any ground meat you prefer, such as beef, pork, or even a meat alternative like tofu.

2. Can I make these pizza rolls ahead of time?
Absolutely! You can prepare and fill the rolls in advance, then store them in the fridge until you’re ready to cook them.

3. Are these pizza rolls suitable for meal prep?
Yes, they are great for meal prep! You can make a batch and store them in individual portions for easy grab-and-go meals throughout the week.