High Protein Lasagna Soup

Why Make This Recipe

High Protein Lasagna Soup is a fantastic way to enjoy a classic dish in a new form. This soup packs a wholesome punch, thanks to its lean protein, fresh vegetables, and rich flavors. It’s perfect for a cozy family dinner or as a meal prep option for the week. Plus, it’s a great way to get your pasta fix while keeping it healthy!

How to Make High Protein Lasagna Soup

Ingredients

• 1 lb ground turkey or lean beef
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 4 cups chicken or vegetable broth
• 2 cups pasta (such as lasagna noodles or small shells)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Directions

1. In a large pot, cook the ground turkey or beef over medium heat until browned. Drain any excess fat.
2. Add chopped onion and minced garlic, and sauté until the onion is translucent.
3. Stir in crushed tomatoes, broth, and Italian seasoning. Bring to a boil.
4. Add pasta and cook according to package instructions until al dente.
5. Reduce heat and stir in ricotta cheese, then half of the mozzarella and Parmesan cheeses.
6. Season with salt and pepper.
7. Ladle into bowls and top with remaining mozzarella and fresh basil. Serve warm.

How to Serve High Protein Lasagna Soup

Serve this soup hot in bowls, ensuring everyone gets a good amount of cheese and basil on top. It pairs well with a slice of garlic bread or a simple green salad for a complete meal.

How to Store High Protein Lasagna Soup

You can store leftover High Protein Lasagna Soup in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it in portions. It will last in the freezer for about 2-3 months. When reheating, add a splash of broth if needed to loosen the soup.

Tips to Make High Protein Lasagna Soup

• Use whole wheat pasta for extra fiber and nutrition.
• If you prefer a vegetarian option, substitute the meat with mushrooms or lentils.
• Feel free to add more veggies, like spinach or zucchini, for added nutrients.

Variation

You can change up the protein by using ground chicken or pork. For a creamier texture, mix more ricotta or add cream.

FAQs

1. Can I use other types of pasta?

   • Yes, you can use any pasta you like. Just adjust the cooking time as needed.

2. Is this soup gluten-free?

   • You can make it gluten-free by using gluten-free pasta and checking the broth for gluten-free labeling.

3. Can I meal prep this soup?

   • Absolutely! It’s great for meal prep, and the flavors often deepen after a day in the fridge.

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