High Protein Creamy Taco Pasta

Why Make This Recipe

High Protein Creamy Taco Pasta is a delicious dish that combines the flavors of tacos with the heartiness of pasta. It is not only quick to prepare but is also packed with protein, making it a great option for a filling meal. Whether you’re feeding a family or looking for a satisfying dinner for yourself, this recipe fits the bill. Plus, the creamy sauce and cheesy goodness make it irresistible.

How to Make High Protein Creamy Taco Pasta

Ingredients:

• 1 pound lean ground beef
• 1 can black beans, drained and rinsed
• 8 ounces pasta (your choice)
• 1 cup cheddar cheese, shredded
• 1 cup heavy cream or creamer
• 1 packet taco seasoning
• Salt and pepper to taste
• Optional toppings: sour cream, chopped cilantro, diced tomatoes

Directions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, brown the ground beef over medium heat. Drain excess fat.
3. Stir in black beans and taco seasoning, cooking for a couple of minutes.
4. Add the heavy cream and cheese to the skillet, stirring until the cheese is melted and the sauce is smooth.
5. Combine the cooked pasta with the beef mixture, mixing well to coat.
6. Season with salt and pepper to taste.
7. Serve with optional toppings if desired.

How to Serve High Protein Creamy Taco Pasta

Serve the High Protein Creamy Taco Pasta hot. You can dish it out in bowls and let your family or guests add their favorite toppings, like sour cream, chopped cilantro, or diced tomatoes, for an extra layer of flavor. This makes it not only delicious but also customizable to individual tastes.

How to Store High Protein Creamy Taco Pasta

To store any leftovers, place them in an airtight container and refrigerate. The pasta can be kept in the fridge for about 3-4 days. To reheat, just warm it in the microwave or on the stove with a splash of milk or cream to help bring back the creamy texture.

Tips to Make High Protein Creamy Taco Pasta

• Use whole wheat pasta for an extra boost of fiber and nutrients.
• Feel free to experiment with different types of cheese, like pepper jack or mozzarella, for a unique flavor.
• Add veggies like bell peppers, corn, or zucchini to increase nutrition and flavor.

Variation

You can easily make this dish vegetarian by substituting ground beef with a plant-based protein or extra beans. This way, you can maintain the protein content while making it suitable for vegetarians.

FAQs

Q: Can I use a different type of meat?
A: Yes, you can use turkey, chicken, or even ground pork in place of ground beef.

Q: Is there a dairy-free option?
A: Yes, you can use coconut cream or a dairy-free cream alternative along with dairy-free cheese to make it dairy-free.

Q: Can I freeze High Protein Creamy Taco Pasta?
A: Yes, you can freeze it. Just make sure to store it in a freezer-safe container. When ready to eat, thaw it in the fridge overnight and reheat on the stove.

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