High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Why Make This Recipe

High Protein Creamy Beef Pasta is perfect for quick weeknight dinners. It’s easy to make, filling, and packed with flavor. Using lean ground beef and Greek yogurt adds protein while keeping it creamy and delicious. This dish is not only satisfying but also simple enough for busy evenings, making it a go-to recipe for many families.

How to Make High Protein Creamy Beef Pasta

Ingredients:

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  1 lb lean ground beef

  
  
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  1 medium onion (diced)

  
  
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  2 cloves garlic (minced)

  
  
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  1 can tomatoes with juices (14.5 oz)

  
  
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  1 handful fresh basil or parsley (for garnish)

  
  

• Canned Goods:

  • 1 cup low-sodium beef broth
  • 8 oz penne pasta (or other short pasta like rigatoni or fusilli)

• Pantry Items and Spices:

  • 1 tbsp Italian seasoning
  • Salt and pepper (to taste)
  • 1 tbsp olive oil
  • ½ cup plain Greek yogurt
  • ¼ cup grated parmesan cheese

Directions:

Step 1: Cook the Pasta
Begin by boiling water in a large pot. Add the pasta and cook according to the package instructions. Once cooked, drain and set aside.

Step 2: Brown the Beef
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion becomes soft. Then add the ground beef and brown it until fully cooked. Drain any excess fat if needed.

Step 3: Simmer the Sauce
Add the canned tomatoes (with juices) and beef broth to the skillet. Stir in the Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 10 minutes, letting the flavors meld together.

Step 4: Add the Creamy Element
Remove the skillet from heat and stir in the Greek yogurt and grated parmesan cheese. Mix until everything is well combined and creamy.

Step 5: Combine with Pasta
Add the cooked pasta to the skillet. Toss until the pasta is fully coated with the creamy beef sauce.

Step 6: Garnish & Serve
Serve hot, garnished with fresh basil or parsley on top.

How to Serve High Protein Creamy Beef Pasta

Serve this creamy beef pasta in large bowls. Garnish each serving with fresh herbs for a pop of color and flavor. It pairs well with a simple side salad or garlic bread for a complete meal.

How to Store High Protein Creamy Beef Pasta

To store leftovers, place the pasta in an airtight container and refrigerate. It will stay fresh for about 3-4 days. To reheat, warm it in the microwave or on the stovetop with a splash of water or broth to restore its creamy texture.

Tips to Make High Protein Creamy Beef Pasta

• For added flavor, try using different spices such as red pepper flakes or fresh oregano.
• You can substitute ground beef with ground turkey or chicken for a leaner option.
• If you like vegetables, add sautéed bell peppers or spinach for extra nutrition.

Variation

Feel free to swap out the pasta for whole wheat or gluten-free alternatives. If you’re looking for a lower-carb option, zucchini noodles or spaghetti squash can also work well.

FAQs

1. Can I use a different type of meat?
Yes, you can use ground turkey, chicken, or even plant-based ground beef if you prefer a vegetarian option.

2. Is it possible to make this dish ahead of time?
Absolutely! You can prepare the creamy beef sauce and store it separately. Just cook the pasta fresh when you’re ready to serve.

3. How can I make this dish spicier?
To add some heat, stir in some crushed red pepper flakes or a bit of hot sauce while cooking the beef.

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