Why Make This Recipe
Healthy Garlic Parmesan Chicken Pasta is not just delicious; it’s also a wholesome choice for meal times. Packed with lean protein from chicken and fiber from whole wheat pasta, this dish offers a balance of nutrients. The garlic and Parmesan add a flavorful punch without heavy sauces. It’s perfect for anyone looking for a comforting meal that’s also good for you.
How to Make Healthy Garlic Parmesan Chicken Pasta
Ingredients
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat penne or fettuccine and cook according to package instructions until al dente. Drain and set aside.
- Season and Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the cubed chicken breasts, paprika, Italian seasoning, salt, and black pepper. Cook until the chicken is browned and cooked through, about 6-7 minutes.
- Build the Garlic Parmesan Sauce: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant. Sprinkle the whole wheat flour over the chicken and stir to coat. Slowly pour in the chicken broth and bring to a simmer.
- Add Greek Yogurt and Cheese: Reduce the heat and stir in the low-fat milk and Greek yogurt until well combined. Gradually add the grated Parmesan cheese, mixing until melted and creamy.
- Combine and Finish: Stir in the cooked pasta and optional baby spinach. Cook for another 2-3 minutes until heated through and spinach is wilted.
- Serve Hot: Remove from heat and allow to cool for a moment. Garnish with fresh parsley before serving.
How to Serve Healthy Garlic Parmesan Chicken Pasta
Serve this dish hot, garnished with fresh parsley. It makes a great main course and pairs nicely with a simple side salad or some roasted vegetables for a complete meal.
How to Store Healthy Garlic Parmesan Chicken Pasta
Store any leftovers in an airtight container in the refrigerator. It can stay fresh for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through.
Tips to Make Healthy Garlic Parmesan Chicken Pasta
- Use cooked chicken from a rotisserie for a quicker option.
- Feel free to add more veggies like bell peppers or mushrooms for added nutrients.
- Adjust the amount of garlic according to your taste; add more if you love a strong garlic flavor.
Variation
For a lighter version, you can skip the pasta and serve the chicken with steamed vegetables or over a bed of greens.
FAQs
1. Can I use gluten-free pasta?
Yes! You can easily substitute whole wheat pasta with gluten-free pasta to make this dish gluten-free.
2. Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Just cook the pasta fresh when you’re ready to serve for the best texture.
3. What can I substitute for Greek yogurt?
You can use sour cream, but keep in mind that it might change the flavor slightly. Non-dairy yogurt can also be used for a dairy-free option.