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Healthy butternut squash soup served in a bowl with garnish

Healthy Butternut Squash Soup


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  • Author: linda
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A comforting and nourishing soup made with roasted butternut squash, aromatic spices, and a creamy texture, perfect for chilly autumn days.


Ingredients

  • 1 butternut squash, peeled and cubed
  • 1 onion, chopped
  • 4 cloves garlic, roasted
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • Olive oil
  • Optional toppings: roasted pumpkin seeds, fresh herbs


Instructions

  1. Heat a generous drizzle of olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in roasted garlic and spices (cumin, coriander, nutmeg) and sauté for an additional minute.
  4. Add butternut squash cubes and vegetable broth; bring to a gentle boil.
  5. Reduce heat and simmer until squash is tender, about 20-25 minutes.
  6. Blend the soup until smooth using an immersion blender or a regular blender.
  7. Season with salt and pepper to taste, and serve hot with optional toppings.

Notes

For extra creaminess, stir in a splash of coconut milk or heavy cream just before serving. This soup doubles easily for batch cooking.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: American