Greek Chicken Bowls

Greek Chicken Bowls are a delicious and healthy meal that packs a punch of flavor. They are perfect for lunch or dinner and are easy to make. This dish combines marinated grilled chicken with fresh veggies and creamy tzatziki, served over a base of quinoa or rice.

Why Make This Recipe

Making Greek Chicken Bowls at home is a great choice for several reasons. First, you get to enjoy the vibrant flavors of Greece in your kitchen. Second, it is a healthy option containing lean protein, fresh vegetables, and wholesome grains. Finally, it is customizable; you can adjust the ingredients to suit your taste. Plus, it makes for great leftovers!

How to Make Greek Chicken Bowls

Ingredients:

• Chicken breasts
• Olive oil
• Garlic
• Lemon juice
• Salt
• Pepper
• Cucumber
• Tomatoes
• Red onion
• Feta cheese
• Quinoa or rice
• Fresh parsley
• Greek yogurt
• Dill

Directions:

1. Marinate the chicken breasts in olive oil, minced garlic, lemon juice, salt, and pepper for at least 30 minutes.
2. Grill or bake the chicken until fully cooked, then slice.
3. Cook quinoa or rice according to package instructions.
4. Chop the cucumber, tomatoes, and red onion.
5. Prepare tzatziki sauce by mixing Greek yogurt, diced cucumber, garlic, dill, lemon juice, salt, and pepper.
6. Assemble the bowls with quinoa/rice, sliced chicken, fresh veggies, and tzatziki sauce.
7. Sprinkle with feta cheese and fresh parsley before serving.

How to Serve Greek Chicken Bowls

Serve the Greek Chicken Bowls in deep bowls or plates. You can layer the quinoa or rice at the bottom, add the sliced chicken on top, and then pile on the chopped vegetables. Top everything off with a generous scoop of tzatziki sauce, crumbled feta cheese, and fresh parsley for a burst of color and flavor.

How to Store Greek Chicken Bowls

Greek Chicken Bowls can be stored in the refrigerator for up to three days. Keep the chicken, veggies, and sauces in separate containers to prevent sogginess. When you are ready to eat, simply reheat the chicken and quinoa or rice, then add the fresh veggies and tzatziki on top.

Tips to Make Greek Chicken Bowls

• Use a meat thermometer to ensure the chicken is fully cooked.
• Experiment with different vegetables like bell peppers or olives for added flavor.
• If you have time, let the chicken marinate for longer for a more intense flavor.
• You can make the tzatziki sauce a day in advance for added convenience.

Variation

You can easily turn this dish vegetarian by replacing chicken with grilled vegetables or chickpeas. Another variation is to use different grains like farro or couscous.

FAQs

1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. Just make sure to thaw them completely before marinating.

2. Can I make this gluten-free?
Yes, use quinoa or brown rice as the base, both of which are gluten-free.

3. How can I make this dish dairy-free?
You can skip the feta cheese and make a dairy-free tzatziki using a plant-based yogurt alternative.

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