Fluffy Egg Cups

Why make this recipe

Fluffy Egg Cups are a great choice for a quick and healthy meal. They are perfect for busy mornings or even as a snack. These egg cups are easy to customize, allowing you to use your favorite ingredients. Plus, they can be made ahead of time and stored for later, making your meal prep simple and efficient.

How to make Fluffy Egg Cups

Ingredients:

• 10 large eggs
• 1/4 cup milk
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder (optional)
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced bell peppers
• 1/2 cup chopped baby spinach
• 1/2 cup cooked bacon or sausage, crumbled (optional)

Directions:

1. Preheat the oven to 375°F (190°C) and grease or line a 12-cup muffin tin.
2. In a large bowl, whisk the eggs, milk, salt, pepper, and garlic powder until frothy.
3. Stir in the cheese, bell peppers, spinach, and cooked meat if you are using it.
4. Divide the mixture evenly into the muffin cups, filling them about 2/3 full.
5. Bake for 18–20 minutes or until the tops are puffed and the centers are set.
6. Cool for 5 minutes before removing from the pan. Serve warm or store for later.

How to serve Fluffy Egg Cups

Fluffy Egg Cups can be served warm as a main dish or a filling snack. They are great on their own or with a side of fresh fruit or a light salad. You can also sprinkle some extra cheese or herbs on top for added flavor.

How to store Fluffy Egg Cups

To store Fluffy Egg Cups, let them cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 4 days. For longer storage, you can freeze them. Make sure to wrap them well in plastic wrap or place them in freezer-safe bags.

Tips to make Fluffy Egg Cups

• Use a variety of vegetables to add color and nutrition.
• Try different types of cheese for unique flavors.
• For a spicy kick, add diced jalapeños or hot sauce.
• Make sure the muffin tin is well greased or lined to prevent sticking.

Variation

For a different twist, you can substitute eggs with egg whites for a lighter option. You can also try adding different proteins, like turkey sausage or ham.

FAQs

1. Can I make Fluffy Egg Cups ahead of time?
Yes! Fluffy Egg Cups can be made in advance and stored in the fridge or freezer. Just reheat them when you’re ready to eat.

2. Can I customize the ingredients?
Absolutely! Feel free to swap out the vegetables or proteins based on your preferences or what’s available.

3. How do I know when they are done baking?
The Fluffy Egg Cups are done when the tops are puffed up, and the centers are set. A toothpick inserted into the center should come out clean.

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