Egg Muffins with Spinach and Feta

why make this recipe

Egg Muffins with Spinach and Feta are a great choice for a quick breakfast or snack. They are easy to make, packed with nutrients, and simply delicious! You can enjoy them warm or store them for later. These muffins are perfect for busy mornings when you need something healthy and filling. Plus, they are a great way to use up leftover vegetables and cheese.

how to make Egg Muffins with Spinach and Feta

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/2 cup cherry tomatoes, halved
• 1/4 cup milk
• Salt and pepper to taste
• Olive oil or cooking spray

Directions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray.
2. In a bowl, whisk together the eggs and milk until well combined.
3. Add chopped spinach, feta cheese, cherry tomatoes, salt, and pepper to the egg mixture and stir gently.
4. Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and a toothpick inserted comes out clean.
6. Let cool slightly before removing from the tin.
7. Enjoy warm or store in the refrigerator for meal prep.
   

   

   
   

how to serve Egg Muffins with Spinach and Feta

These muffins can be served warm or at room temperature. You can enjoy them as they are, or pair them with a side of fresh fruit or a light salad. They also make a great addition to a brunch table!

how to store Egg Muffins with Spinach and Feta

Store any leftover egg muffins in an airtight container in the refrigerator. They will keep well for up to five days. You can also freeze them for longer storage. Just reheat them in the microwave or oven when you are ready to enjoy!

tips to make Egg Muffins with Spinach and Feta

• Make sure to chop the spinach finely so it mixes well with the eggs.
• You can add other vegetables like bell peppers or mushrooms for extra flavor.
• Adjust the amount of feta cheese depending on your taste preference.
• Use silicone muffin cups for an easy release after baking.

variation

You can easily customize the recipe by using other types of cheese, such as cheddar or goat cheese. You can also add herbs like oregano or basil for additional flavor.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the mixture.

How do I know when the muffins are done baking?
The muffins are done when they are firm to the touch and a toothpick inserted into the center comes out clean.

Can I make these muffins ahead of time?
Absolutely! These muffins are perfect for meal prep. You can make a batch ahead of time and store them in the refrigerator or freezer for easy meals later.

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