Easy Healthy Broccoli Pasta

why make this recipe

Easy Healthy Broccoli Pasta is a fantastic dish that combines nutrition and flavor. This recipe is great for those who want a quick meal that’s still packed with healthy ingredients. The combination of pasta and broccoli makes it filling and satisfying, while the olive oil and garlic add a delightful taste. Plus, it’s perfect for busy weeknights when you need to whip up something healthy in no time!

how to make Easy Healthy Broccoli Pasta

Ingredients:

• 8 ounces pasta of choice
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Grated Parmesan cheese (for serving, optional)

Directions:

1. Cook the pasta according to package instructions until al dente.
2. In the last 3 minutes of cooking, add the broccoli florets to the pasta.
3. Drain the pasta and broccoli, reserving a little pasta water.
4. In the same pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté until fragrant.
5. Add the drained pasta and broccoli back to the pot, tossing to combine.
6. If the pasta seems dry, add a little reserved pasta water. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.

how to serve Easy Healthy Broccoli Pasta

Serve Easy Healthy Broccoli Pasta warm on individual plates. You can add more grated Parmesan on top or garnish with fresh herbs for extra flavor. This dish pairs well with a side salad or some crusty bread for a complete meal.

how to store Easy Healthy Broccoli Pasta

To store Easy Healthy Broccoli Pasta, let it cool down completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 2 months. Just make sure to add a little water when reheating to avoid drying it out.

tips to make Easy Healthy Broccoli Pasta

• Use whole-grain or gluten-free pasta for a healthier option.
• You can add other vegetables like spinach or bell peppers for more variety.
• Feel free to adjust the amount of garlic and red pepper flakes to match your taste preferences.
• For a protein boost, add cooked chicken, shrimp, or chickpeas.

variation

You can make a creamy version of this pasta by adding a splash of cream or a dollop of ricotta cheese while mixing everything together. This adds richness and makes it even more comforting!

FAQs

Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli florets. Just cook them according to package instructions, and add them to the pasta during the last few minutes of cooking.

What type of pasta works best?
You can use any type of pasta you like, such as spaghetti, penne, or fusilli. Choose one that you enjoy!

Can I make this recipe vegan?
Yes! Simply skip the Parmesan cheese or use a plant-based cheese alternative. The dish is still delicious without it!

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