Easy Chicken Zucchini Bake

Why Make This Recipe

Easy Chicken Zucchini Bake is the perfect weeknight meal. It is simple, healthy, and incredibly satisfying. This dish combines tender chicken with fresh zucchini and flavorful spices, making it a delightful option for anyone looking to prepare a nourishing dinner without spending hours in the kitchen. Plus, it’s a great way to sneak in some veggies!

How to Make Easy Chicken Zucchini Bake

Ingredients:

• 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
• 2 medium zucchinis (diced)
• 1 medium onion (diced)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 teaspoon smoked paprika (plus extra for garnish)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and black pepper (to taste)
• 1/4 cup fresh cilantro or parsley (chopped)
• 2 cups cooked rice (for serving)

Directions:

1. Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray to prevent sticking.
2. In a large mixing bowl, combine the bite-sized chicken pieces with diced zucchini and onion, tossing gently to distribute evenly.
3. Drizzle the olive oil over the mixture, then add minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly until every piece is well-coated.
4. Transfer the seasoned mixture to your prepared baking dish, spreading it in a single layer for optimal browning and even cooking.
5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the zucchini is tender but not mushy.
6. Remove from oven and immediately sprinkle with fresh chopped herbs and an extra pinch of smoked paprika. Serve over warm cooked rice.

How to Serve Easy Chicken Zucchini Bake

Serve the Easy Chicken Zucchini Bake hot, straight from the oven, over a bed of warm cooked rice. The rice will absorb the delicious juices from the chicken and veggies, enhancing the overall flavor. Garnish with extra fresh herbs and maybe a squeeze of lemon for added brightness.

How to Store Easy Chicken Zucchini Bake

If you have leftovers, let the dish cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. You can reheat it in the microwave or oven until warmed through.

Tips to Make Easy Chicken Zucchini Bake

• Make sure to cut the chicken and vegetables into even pieces for uniform cooking.
• Feel free to adjust the spices according to your taste. Add more paprika for extra smokiness or additional herbs for a fresh flavor.
• You can also add other veggies like bell peppers or cherry tomatoes to enhance the dish further.

Variation

For a cheesy twist, you can sprinkle shredded cheese on top during the last 10 minutes of baking. This will give you a deliciously gooey topping that pairs perfectly with the baked chicken and veggies.

FAQs

1. Can I use other types of meat?
Yes! You can substitute the chicken with turkey or even pork. Just ensure they are cut into bite-sized pieces and cooked to the appropriate temperature.

2. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free! Just make sure to serve with gluten-free rice.

3. Can I freeze this dish?
Yes, you can freeze the chicken zucchini bake! Just make sure to freeze it in an airtight container. It can be stored for up to 2 months. Reheat thoroughly before serving.

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