why make this recipe
Creamy Low Carb Chicken Casserole is a perfect choice for anyone looking to enjoy a hearty meal without the carbohydrates. It’s packed with protein and vegetables, making it both satisfying and healthy. This dish is also easy to prepare, allowing you to spend more time enjoying your meal and less time in the kitchen. Plus, it’s a great option for meal prep, ensuring you have delicious leftovers for the week.
how to make Creamy Low Carb Chicken Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/4 cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese, chicken broth, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in the shredded chicken, cauliflower, and broccoli until well mixed.
- Transfer the mixture to a greased baking dish and spread evenly.
- Sprinkle shredded cheddar cheese on top.
- Bake for 25-30 minutes, or until the casserole is bubbly and the cheese is melted.
- Let it cool slightly before serving. Enjoy your comforting low carb casserole!
how to serve Creamy Low Carb Chicken Casserole
Serve this delicious casserole warm, straight from the oven. It pairs well with a simple side salad or some steamed vegetables. You can also add a sprinkle of fresh herbs like parsley or chives on top for extra flavor and color.
how to store Creamy Low Carb Chicken Casserole
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can reheat individual portions in the microwave or warm the entire casserole in the oven. If you want to keep it longer, consider freezing it for up to 3 months. Just make sure to thaw it in the fridge before reheating.
tips to make Creamy Low Carb Chicken Casserole
- Use leftover chicken or rotisserie chicken to save time.
- Feel free to add other low-carb vegetables like spinach or zucchini.
- Adjust the seasonings to your taste—add more garlic or a dash of hot sauce for a kick.
variation
You can easily make this casserole gluten-free by ensuring all ingredients are gluten-free. Additionally, try swapping the chicken for turkey or adding different types of cheese like mozzarella or pepper jack for a unique flavor twist.
FAQs
1. Can I make this casserole ahead of time?
Yes! You can prepare the casserole a day in advance and store it in the fridge. Just bake it when you’re ready to eat.
2. Is this casserole suitable for meal prep?
Absolutely! This casserole stores well, making it a great option for meal prep. Just divide it into portions for easy meals throughout the week.
3. Can I use frozen vegetables instead of fresh?
Yes, you can use frozen cauliflower and broccoli. Just make sure to thaw and drain them before adding them to the mixture to avoid excess moisture.
Creamy Low Carb Chicken Casserole
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Low Carb
Description
A hearty, low-carb chicken casserole packed with protein and vegetables, perfect for meal prep and satisfying meals.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/4 cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese, chicken broth, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in the shredded chicken, cauliflower, and broccoli until well mixed.
- Transfer the mixture to a greased baking dish and spread evenly.
- Sprinkle shredded cheddar cheese on top.
- Bake for 25-30 minutes, or until the casserole is bubbly and the cheese is melted.
- Let it cool slightly before serving.
Notes
Serve warm with a salad or steamed vegetables. For extra flavor, add fresh herbs on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American