Chickpea Feta Avocado Salad

Why Make This Recipe

Chickpea Feta Avocado Salad is a delicious and nutritious choice. It’s packed with protein from chickpeas, healthy fats from avocado, and the tangy taste of feta cheese. This salad is not only quick to prepare but also makes a great meal on its own or as a side dish. It’s fresh, colorful, and perfect for any occasion.

How to Make Chickpea Feta Avocado Salad

Ingredients:

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
4. Serve immediately or chill for later.

How to Serve Chickpea Feta Avocado Salad

You can serve this salad as a main dish or as a side. It pairs well with grilled meats and seafood. You can also enjoy it on its own or with some crusty bread. For a heartier meal, add some cooked quinoa or serve it on a bed of greens.

How to Store Chickpea Feta Avocado Salad

This salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator. For best results, eat within two days, as the avocado may brown over time. To refresh the salad, add a bit of extra lemon juice and olive oil before serving.

Tips to Make Chickpea Feta Avocado Salad

• To prevent the avocado from browning, toss it with a little lemon juice right after diced.
• If you like your salad spicier, add a pinch of red pepper flakes or diced jalapeños.
• Experiment with other herbs like cilantro or basil for different flavors.

Variation

You can easily customize this salad. Try adding chopped cucumber, bell peppers, or even a handful of baby spinach for extra greens. You can also substitute the feta cheese with goat cheese or a dairy-free alternative for different tastes.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until ready to serve to keep the avocado fresh.

2. What can I use instead of chickpeas?
If you don’t have chickpeas, you can use black beans or kidney beans as a substitute.

3. Is this salad gluten-free?
Yes, Chickpea Feta Avocado Salad is gluten-free, making it a great option for those with gluten sensitivities.

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