why make this recipe
Banana Oatmeal Bars are a simple and delicious snack that you can enjoy anytime. They are perfect for breakfast, a midday snack, or a sweet treat after dinner. These bars are not only tasty but also healthy! Made with mashed bananas, oats, and nut butter, they are packed with nutrients and energy. Plus, they are quick to prepare and easy to customize with your favorite ingredients.
how to make Banana Oatmeal Bars
Ingredients :
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Directions :
- Heat the oven to 350°F and line a 9×9 baking pan with parchment paper.
- Mix together the mashed bananas, nut butter, rolled oats, cinnamon, vanilla, maple syrup, chocolate chips, and salt in a large mixing bowl.
- Transfer the mixture to the lined baking pan and flatten it into a flat, even layer. Feel free to add more chocolate chips on top!
- Bake for 18 to 20 minutes or until the edges of the bars are golden and the bars appear to be set. Allow the bars to cool completely before cutting.
how to serve Banana Oatmeal Bars
You can serve Banana Oatmeal Bars as they are, or you can enjoy them with a spread of nut butter or a drizzle of honey on top. They also taste great with a glass of milk or a cup of tea.
how to store Banana Oatmeal Bars
Store the Banana Oatmeal Bars in an airtight container at room temperature for up to three days. If you want them to last longer, place them in the fridge for up to a week. You can also freeze them for up to three months. Just make sure to wrap them well to prevent freezer burn.
tips to make Banana Oatmeal Bars
- Make sure your bananas are ripe for the best flavor. Spotty bananas work best!
- If you want to reduce sugar, you can cut back on the maple syrup.
- Feel free to add nuts, seeds, or dried fruits to the mixture for extra texture and flavor.
- For a gluten-free version, use gluten-free oats.
variation
You can make Banana Oatmeal Bars with different add-ins. Try using peanut butter instead of nut butter, or substitute chocolate chips with dried fruits like raisins or cranberries.
FAQs
1. Can I use other fruits instead of bananas?
Yes! You can use applesauce or mashed apples as a substitute for bananas, but the flavor and texture will be different.
2. Are these bars vegan?
Yes! These bars are vegan-friendly as they do not contain any animal products.
3. Can I make these bars without nut butter?
Yes! You can use applesauce or even yogurt as a substitute for nut butter, but this may change the texture slightly.