20 Quick & Easy High Protein Recipes

Why Make This Recipe

This recipe is perfect for anyone looking to boost their protein intake without spending too much time in the kitchen. It’s quick, easy, and packed with flavor. You can enjoy it for breakfast, lunch, or dinner. Plus, with simple ingredients, it’s a great choice for busy individuals or families.

How to Make Chicken & Quinoa Bowl

Ingredients:

• 1 cup cooked quinoa
• 1 cup cooked chicken breast, shredded
• 1 cup mixed vegetables (like bell peppers, broccoli, and carrots)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 tablespoon soy sauce (optional)
• Fresh parsley for garnish (optional)

Directions:

1. Heat olive oil in a skillet over medium heat.
2. Add mixed vegetables and cook for 5-7 minutes until tender.
3. Stir in the shredded chicken, garlic powder, and soy sauce (if using).
4. Cook until the chicken is heated through.
5. In a bowl, combine the cooked quinoa and the chicken-vegetable mixture.
6. Season with salt and pepper to taste.
7. Garnish with fresh parsley, if desired.

How to Serve Chicken & Quinoa Bowl

Serve this dish warm in a bowl. You can add a squeeze of lemon or lime juice on top for extra zing. It pairs well with a side salad or some fresh fruit for a complete meal.

How to Store Chicken & Quinoa Bowl

Store any leftovers in an airtight container in the fridge. It will stay fresh for 3-4 days. You can also freeze it for up to 2 months. To reheat, just pop it in the microwave until warm.

Tips to Make Chicken & Quinoa Bowl

• Use leftover chicken or rotisserie chicken to save time.
• Feel free to switch up the vegetables based on what’s in season or what you have on hand.
• For an extra protein boost, add some beans or chickpeas.

Variation

You can replace chicken with turkey or tofu for a vegetarian option. You can also use brown rice instead of quinoa for a different flavor.

FAQs

1. Can I use brown rice instead of quinoa?

Yes, you can. Just adjust the cooking time according to the rice instructions.

2. Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or skip it altogether, this recipe is gluten-free.

3. Can I make this recipe in advance?

Absolutely! This bowl is great for meal prep. Just store it in the fridge and reheat when ready to eat.

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