why make this recipe
Creamy keto chicken casserole is perfect for anyone following a low-carb diet or simply looking for a delicious comfort food option. It combines savory chicken, rich cream, and flavorful mushrooms, making it a hearty dish that satisfies your cravings without the carbs. Plus, it’s easy to prepare and can be enjoyed as leftovers, making meal planning a breeze.
how to make Creamy keto chicken casserole
Ingredients:
- Chicken breast, tenders, or chicken thighs (without skin) 770 g/27 oz
- Salt to taste
- Ground paprika 1 tsp
- Pepper to taste
- Onion 80 g/2.8 oz
- Garlic 1/4 tsp
- Mushrooms cut in halves 500 g/17.6 oz
- Heavy whipping cream 1 cup/220 ml
- Parmesan cheese 1/2 cup/50 g/0.16 oz (1/4 cup for chicken and 1/4 cup for the sauce)
- Chicken broth or water 1 cup/220 ml
- Lemon juice 2 TBS
- Nutmeg 1/4 tsp
- Parsley chopped 1 TBS
Directions:
- Season the chicken with salt, pepper, ground paprika, and sprinkle both sides with grated parmesan cheese.
- Sauté chicken in a skillet or pan in hot olive oil until golden brown.
- Transfer the chicken to the casserole baking dish (26 x 17 x 7 cm / 10 x 7 x 3 inch).
- In the remaining oil, sauté chopped onion and garlic.
- When the onion is golden brown and caramelized, add chopped mushrooms and a pinch of salt and sauté until soft and golden brown on the edges.
- Add heavy whipping cream, chicken broth or water, lemon juice, nutmeg, and parmesan cheese. Stir well and cook for 2 to 3 minutes.
- Add this mixture to the casserole and combine it with the chicken.
- Bake covered in a preheated oven at 175°C / 350°F for 30 minutes.
- When baked, garnish with parsley and serve with salad and mashed cauliflower.
- Enjoy!
how to serve Creamy keto chicken casserole
Creamy keto chicken casserole is best served warm. You can pair it with a fresh salad or mashed cauliflower to complete your meal. This dish can also be enjoyed on its own for a filling lunch or dinner.
how to store Creamy keto chicken casserole
To store leftovers, let the casserole cool completely, then cover it and keep it in the refrigerator. It should be eaten within 3 to 4 days. Reheat in the oven or microwave before serving. You can also freeze it for longer storage. Just make sure to use a freezer-safe container.
tips to make Creamy keto chicken casserole
- Use fresh mushrooms for the best flavor; you can also experiment with different types of mushrooms.
- Adjust the seasonings according to your taste; adding more herbs can enhance the flavor.
- For an extra kick, consider adding some red pepper flakes or a splash of hot sauce.
variation
You can easily switch up this casserole by adding your favorite vegetables, such as spinach or broccoli. For a different protein option, try using shrimp or turkey instead of chicken.
FAQs
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to thaw it completely before cooking for even results.
2. Is this recipe suitable for meal prep?
Absolutely! This casserole stores well in the fridge or freezer, making it a great option for meal prep.
3. Can I substitute heavy cream with something lighter?
You can try using half-and-half or coconut cream for a lighter version, but this may change the texture and flavor slightly.