Healthy High Protein White Chicken Chili

Why Make This Recipe

Healthy High Protein White Chicken Chili is a delicious and nutritious meal that’s perfect for busy weeknights. It’s packed with protein from the chicken and beans, making it satisfying and filling. This chili is not only healthy but also easy to make and full of flavor. You can enjoy it on its own or serve it with your favorite toppings for a delightful twist.

How to Make Healthy High Protein White Chicken Chili

Ingredients

• 2 cups cooked chicken, shredded
• 1 can white beans, drained and rinsed
• 1 can corn, drained
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 can green chilies
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup Greek yogurt or sour cream (optional for creaminess)
• Fresh cilantro for garnish (optional)

Directions

1. In a large pot, sauté the onion and garlic until softened.
2. Add the shredded chicken, white beans, corn, green chilies, chicken broth, cumin, chili powder, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
4. If using, stir in Greek yogurt or sour cream before serving for added creaminess.
5. Garnish with fresh cilantro before serving.

How to Serve Healthy High Protein White Chicken Chili

Serve the chili hot in bowls. You can add toppings like cheese, avocado, or extra cilantro for more flavor. It’s great with a side of tortilla chips or in a warm tortilla.

How to Store Healthy High Protein White Chicken Chili

To store the chili, let it cool to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to 4 days. You can also freeze it for longer storage. Just make sure to thaw it in the fridge before reheating.

Tips to Make Healthy High Protein White Chicken Chili

• Use leftover chicken or rotisserie chicken to save time.
• Feel free to add other vegetables, like bell peppers or zucchini, for extra nutrition.
• Adjust the spices to match your taste preferences.

Variation

For a spicier version, add jalapeños or extra chili powder. You can also use turkey or ground chicken instead of the shredded chicken for a different flavor outcome.

FAQs

1. 
   

   Can I use canned chicken instead of fresh?
   Yes, canned chicken can be used for convenience, but fresh chicken will offer better flavor.

   
   
2. 
   

   Is this chili gluten-free?
   Yes, all of the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.

   
   
3. 
   

   Can I make this chili in a slow cooker?
   Yes, you can add all the ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Just stir in the yogurt or sour cream before serving.

   
   

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