Gluten Free Lasagna Soup (Dairy Free)

why make this recipe

Gluten Free Lasagna Soup (Dairy Free) is a comforting and hearty meal that offers all the rich flavors of traditional lasagna without the gluten or dairy. It’s an excellent option for those with dietary restrictions or anyone who simply wants to enjoy a delicious bowl of soup. This recipe is easy to make, packed with protein, and loaded with vegetables, making it a favorite for families. Plus, it’s quick to prepare, perfect for busy weeknights.

how to make Gluten Free Lasagna Soup

Ingredients:

• 1 tbsp olive oil
• 1/2 pound ground beef
• 1/2 pound ground Italian pork
• 1 small onion (chopped)
• 4 cloves garlic (minced)
• 1 jar (24 oz) marinara sauce (I use Rao’s Marinara)
• 1 can (14.5 oz) diced tomatoes (liquid included)
• 4 cups low sodium chicken broth (plus more for reheating)
• 1 tbsp Italian seasoning
• 1/4 tsp sea salt (adjust)
• 1/4 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional for spicy)
• 2 cups spinach (optional)
• 1 box (10 oz) gluten free lasagna noodles (broken in half)

Directions:

1. First, add the olive oil to a large stock pot or Dutch oven. Sauté the onion and garlic until fragrant and the onions turn translucent.
2. Add the ground beef and Italian sausage. Cook until browned and the meat is cooked through. Drain any excess fat.
3. Add the marinara sauce, diced tomatoes, broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir and bring to a rolling boil.
4. Add the broken lasagna noodles. Let simmer for about 15 minutes or until the noodles are done, stirring frequently to prevent the noodles from clumping together.
5. Before serving, add the spinach and let it wilt. Taste and adjust the amounts of spices and broth if needed. Serve with ricotta cheese or cottage cheese if desired.

how to serve Gluten Free Lasagna Soup

Serve the soup hot in bowls. For an extra touch, you can top each serving with a dollop of ricotta cheese or cottage cheese. A sprinkle of fresh herbs like basil or parsley can also enhance the flavor. Pair it with a side salad or some gluten-free bread for a complete meal.

how to store Gluten Free Lasagna Soup

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a little extra broth if needed to get the desired consistency. You can also freeze the soup for later use; just be sure to leave out the spinach until you’re ready to eat it.

tips to make Gluten Free Lasagna Soup

• Make sure to check that the lasagna noodles are labeled gluten-free.
• Adjust the seasoning to your taste; add more spices if you like it spicier.
• If you want a creamier version, consider stirring in some dairy-free cream or coconut milk at the end.

variation

You can add other vegetables such as zucchini or bell peppers for extra nutrition. For a vegetarian version, simply substitute the meat with mushrooms or lentils and use vegetable broth instead of chicken broth.

FAQs

Can I make this soup ahead of time?
Yes, you can make this soup ahead of time. It tastes great the next day!

What can I use instead of ground meat?
You can substitute the meat with lentils or plant-based crumbles for a vegetarian option.

Can I use regular lasagna noodles?
If you are not gluten-sensitive, you can use regular lasagna noodles. Just adjust the cooking time according to the package instructions.

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