Why Make This Recipe
The Harvest Glow Bowl is a colorful and delicious way to enjoy a healthy meal. It’s packed with nutritious ingredients like sweet potatoes, cauliflower, and chickpeas. This bowl not only tastes great but also offers lots of vitamins and fiber. Whether you’re looking for a satisfying lunch or a light dinner, this recipe is perfect for everyone.
How to Make Harvest Glow Bowl
Ingredients:
- Sweet potatoes
- Cauliflower
- Carrots
- Chickpeas
- Arugula
- Tahini yogurt sauce
Directions:
- Preheat the oven and roast the sweet potatoes, cauliflower, carrots, and chickpeas until tender.
- In a bowl, combine the roasted veggies with arugula.
- Drizzle tahini yogurt sauce over the top.
- Serve warm and enjoy your healthy Harvest Glow Bowl.
How to Serve Harvest Glow Bowl
Serve the Harvest Glow Bowl warm, straight from the oven. It’s perfect as a standalone dish or as part of a larger meal. You can also sprinkle some seeds or nuts on top for extra crunch and flavor.
How to Store Harvest Glow Bowl
If you have leftovers, store them in an airtight container in the fridge. The Harvest Glow Bowl can last for about 3-4 days. When you’re ready to eat, you can reheat it in the microwave or enjoy it cold.
Tips to Make Harvest Glow Bowl
- Cut the vegetables into bite-sized pieces to ensure even cooking.
- Feel free to spice it up with your favorite herbs and spices.
- If you want a quicker option, you can buy pre-cut vegetables.
Variation
You can change up the ingredients based on what you have at home. Try adding quinoa for more protein or swap arugula for spinach. You can also use different sauces like ranch or balsamic vinaigrette for a new twist.
FAQs
1. Can I make this bowl ahead of time?
Yes, you can roast the vegetables and prepare the tahini sauce ahead of time. Just assemble the bowl when you are ready to eat.
2. Is this recipe vegan?
Yes, the Harvest Glow Bowl is vegan-friendly, making it suitable for those following a plant-based diet.
3. What can I use instead of tahini yogurt sauce?
You can use any dressing you like, such as olive oil, hummus, or a simple lemon vinaigrette.
Harvest Glow Bowl
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegan
Description
A colorful and nutritious bowl packed with sweet potatoes, cauliflower, chickpeas, and drizzled with tahini yogurt sauce.
Ingredients
- 2 medium sweet potatoes, diced
- 1 large head of cauliflower, cut into florets
- 2 medium carrots, sliced
- 1 can chickpeas, drained and rinsed
- 2 cups arugula
- 1/4 cup tahini yogurt sauce
Instructions
- Preheat the oven to 400°F (200°C).
- Spread sweet potatoes, cauliflower, carrots, and chickpeas on a baking sheet and roast until tender, about 25-30 minutes.
- In a large bowl, combine the roasted vegetables with arugula.
- Drizzle tahini yogurt sauce over the top.
- Serve warm and enjoy your healthy Harvest Glow Bowl.
Notes
Cut the vegetables into bite-sized pieces for even cooking. Feel free to spice it up with your favorite herbs and spices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Vegan