Description
A quick and healthy dinner packed with protein, perfect for busy fall evenings.
Ingredients
- 1 lb ground chicken or turkey
- 1 can black beans, rinsed and drained
- 1 cup cooked quinoa or brown rice
- 1 cup corn kernels (frozen or fresh)
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- In a large skillet, heat a tablespoon of olive oil over medium heat.
- Add the diced onion and bell pepper. Cook until they are soft, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the ground chicken or turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.
- Once the meat is cooked, add the black beans, corn, cooked quinoa (or rice), chili powder, cumin, salt, and pepper. Mix everything well.
- Cook for another 5-10 minutes until all ingredients are heated through.
- Remove from heat and serve hot.
Notes
Can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American