27 Easy Lazy Fall High Protein Dinner Ideas You’ll Love

Why Make This Recipe

This recipe is perfect for those busy fall evenings when you want a delicious and healthy meal without spending too much time in the kitchen. It’s packed with protein to keep you full and satisfied, making it a great choice for dinner. Plus, it’s easy to prepare, allowing you to enjoy more time with family or relax after a long day.

How to Make Easy Lazy Fall High Protein Dinner Ideas

Ingredients:

• 1 lb ground chicken or turkey
• 1 can black beans, rinsed and drained
• 1 cup cooked quinoa or brown rice
• 1 cup corn kernels (frozen or fresh)
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Olive oil for cooking
• Fresh cilantro for garnish (optional)
• Lime wedges for serving (optional)

Directions:

1. In a large skillet, heat a tablespoon of olive oil over medium heat.
2. Add the diced onion and bell pepper. Cook until they are soft, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the ground chicken or turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.
5. Once the meat is cooked, add the black beans, corn, cooked quinoa (or rice), chili powder, cumin, salt, and pepper. Mix everything well.
6. Cook for another 5-10 minutes until all ingredients are heated through.
7. Remove from heat and serve hot.

How to Serve Easy Lazy Fall High Protein Dinner Ideas

This dish can be served on its own or topped with fresh cilantro and a squeeze of lime for extra flavor. You can also serve it with a side salad or some crusty bread to complete your meal.

How to Store Easy Lazy Fall High Protein Dinner Ideas

To store leftovers, place them in an airtight container in the refrigerator. They will last up to 3-4 days. You can also freeze this dish for up to 2 months. Just thaw in the refrigerator before reheating.

Tips to Make Easy Lazy Fall High Protein Dinner Ideas

• For extra flavor, try adding your favorite spices or hot sauce.
• If you want more veggies, you can toss in some spinach or zucchini.
• You can use cooked chicken or canned beans to make it even quicker.

Variation

Try using different proteins like lean beef or tofu, or switch up the grains by using barley or farro for a nice change in texture.

FAQs

1. Can I use other types of beans?
Yes! You can substitute black beans with kidney beans or white beans.

2. Is this recipe gluten-free?
Yes, as long as you use gluten-free grains and don’t use soy sauce.

3. Can I make this in advance?
Definitely! You can prepare this dish ahead of time and reheat it when you’re ready to eat. It tastes great even after a day in the fridge!

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