23 Easy High Protein Fall Recipes

High protein recipes are a delicious way to enjoy the flavors of fall while also fueling your body. These recipes are packed with protein, the nutrient that helps you feel full and is important for muscle repair. They are perfect for chilly days when you want something warm and satisfying.

why make this recipe

These high protein fall recipes are not only nutritious but also comforting. As the weather turns cooler, a warm meal can make you feel cozy and satisfied. Plus, adding protein to your meals can help keep your energy levels steady throughout the day.

how to make savory pumpkin protein soup

Ingredients:

• 2 cups of pumpkin puree
• 1 cup of vegetable broth
• 1 cup of cooked lentils
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper to taste
• Optional: A sprinkle of pumpkin seeds for garnish

Directions:

1. In a large pot, combine the pumpkin puree and vegetable broth. Heat over medium heat, stirring occasionally.
2. Add the cooked lentils, garlic powder, onion powder, salt, and pepper. Mix well.
3. Allow the soup to simmer for about 15 minutes, stirring occasionally.
4. Serve hot, garnished with pumpkin seeds if desired.

how to serve savory pumpkin protein soup

Serve this soup warm in bowls, and you can add some crusty bread on the side for dipping. It’s perfect as an appetizer or a main dish.

how to store savory pumpkin protein soup

Let the soup cool to room temperature before transferring to an airtight container. It can be stored in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Just thaw in the fridge before reheating.

tips to make savory pumpkin protein soup

• For a creamier texture, blend the soup with an immersion blender after it has simmered.
• Feel free to add other vegetables that you love, such as carrots or spinach, for extra nutrients.

variation

You can substitute lentils with chickpeas or add a splash of coconut milk for a different flavor. Herbs like thyme or rosemary can also boost the taste.

FAQs

1. Can I use fresh pumpkin instead of puree?
Yes, you can use fresh pumpkin. Just steam it until tender, then blend to create puree.

2. Is this soup vegan?
Yes, this soup is vegan as it uses vegetable broth and plant-based ingredients.

3. Can I make this soup in advance?
Absolutely! This soup tastes even better the next day after the flavors have melded. Just store it as instructed.

These recipes are great for enjoying the best of fall’s flavors while meeting your protein needs. Give them a try and savor the seasonal delights!

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